Of all the “New Age” techniques for manifesting our dreams, creative visualization is perhaps the best known – unfortunately it is also the most misunderstood.
The West began to embrace “visualization” as a powerful technique when Russian athletes used it to train for the Olympic Games in the 80’s.
Athletes that spent 25% of their time on physical training and 75% of their time mentally training performed better than those who spent all of their time exclusively on physical training. To this day most of the best athletes employ creative visualization as a central part of their training program.
However, effective visualization requires 3 very specific components: Continue reading