The 3 Most Overlooked Elements of Effective Visualization

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Of all the “New Age” techniques for manifesting our dreams, creative visualization is perhaps the best known – unfortunately it is also the most misunderstood.

The West began to embrace “visualization” as a powerful technique when Russian athletes used it to train for the Olympic Games in the 80’s.

Athletes that spent 25% of their time on physical training and 75% of their time mentally training performed better than those who spent all of their time exclusively on physical training. To this day most of the best athletes employ creative visualization as a central part of their training program.

However, effective visualization requires 3 very specific components: Continue reading